A buzzword found in religions, health/wellness and now even multiple business industries. Popular meditative practices tend to be homogenous, and marketing tends to ignore the the notion that not all brains operate in the same way.
Specifically, creative and neurodivergent people simply tend to process information differently and a 1 size fits all approach tends to discourage new people from starting a mindfulness practice. If that sounds familiar to you, come learn alternative ways to meditate in a way that works for you, your brain and your body.
In order to access Esteria's Paper "Mindfulness for Beginners or the Neurodiverse"
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The Password is MINDFULNESS in all caps!